Whey protein does a whole lot more than you thought it did.

Something was fishy — 24 football players sent to the hospital. Was creatine to blame?

“Glute Boy” shows that his super powers extend to all things bodybuilding.

Sprinting — for awesome quads AND a lean body — is one of those activities we can all do, but few of us do it right.

Whether you want to win the race, stave off sleep, perform like a sexual champ, or have the focus of a Jedi, you can do it without having a friend who’s a doctor.

Rack pulls, training injuries, big-time inspiration, and the difference between Metallica and real heavy metal? It must be Blood & Chalk time.